Rounds (3 to 10) based on conditioning. 1 L.E.F.T Test (Sprint, Back Pedal, Shuffle, Carioca) 10 Hollow Rocks 10 Superman’s 10 Spiderman Pushups _______________________ Rounds (3 to 10) based on conditioning. 5 Pull Ups 10 Push Ups 15 Squats _______________________ Rounds (3 to 10) based on conditioning. 10 Dumbbell Dead lifts 10 Dumbbell Push Jerks […]
Archives for January 2016
Kettlebell Bodybuilding Basics
Pick Any 4 – Complete for 3 Rounds Kettlebell Bodybuilding Basics Mix and match as much as you would like to create the workouts that will best help you achieve your goals. 2 Hand Kettelbell Swings – 4 sets x 25 reps Kettlebell Suitcase Deadlifts – 3 sets with 2 x 20lb kettlebells for 12-15 […]