Rounds (3 to 10) based on conditioning. 1 L.E.F.T Test (Sprint, Back Pedal, Shuffle, Carioca) 10 Hollow Rocks 10 Superman’s 10 Spiderman Pushups _______________________ Rounds (3 to 10) based on conditioning. 5 Pull Ups 10 Push Ups 15 Squats _______________________ Rounds (3 to 10) based on conditioning. 10 Dumbbell Dead lifts 10 Dumbbell Push Jerks […]
PICONFit
PICONfit Annie
50, 40, 30, 20, 10 Double Under or Single Jump Rope or Jumping Jacks or Jump in Place Situps