Holistic Nutrition Guide
My Nutrition Guide is to help you make the right choices for your food consumption and meal planning. It is not a meal plan; but, rather a tool to assist you in making more informed choices when eating overall, especially when eating out. It is meant to serve as a guideline and give direction by providing the basics for eating healthy.
Overview:
Shopping list
Smart Carbs
Veggies
Lean Proteins
Healthy Fats
Drinks
Condiments
Supplementation
Superfoods
Sweeteners
Meal Prepping
Meal Breakdown:
Breakfast (Calories Breakdown for Women & Men) (Proteins, Carbs, Fats)
Lunch (Calories Breakdown for Women & Men) (Proteins, Carbs, Fats)
Dinner (Calories Breakdown for Women & Men) (Proteins, Carbs, Fats)
Snacks (Calories Breakdown for Women & Men) (Proteins, Carbs, Fats)
Follow the Holistic Nutrition Guide and take photos of your results every 30 days
Benefits
Alkalize your blood stream pH level.
Fight to prevent chronic disease.
Balance your body.
Supercharge your fat loss.
Guaranteed accuracy and zero guesswork.
Target your results.
Burn fat, gain muscle, increase strength
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