Performance ICON provides detox programs to assist you with cleaning your system for optimal health and beginning your new lifestyle change.
Some Simple Facts to Consider
National nutrition guidelines recommend that Americans eat five or more servings of fruits and vegetables a day. Currently only 23% of Americans eat the recommended servings.*
In 2007, 35% of Americans reported eating only 1-2 servings of fruits and vegetables each day.**
Simple Fact:
We all need to eat more fruits and vegetables.
Complex foods can be grouped into two major categories: foods that are high in macronutrients and foods that are high in micronutrients. Macronutrients are elements like carbohydrates, proteins, and fats that we need, but should not consume in excess. Micronutrients include all vitamins, minerals, and phytonutrients. These are found in abundance in all plant-based foods, including fruits, vegetables, whole grains, nuts, seeds, beans, spices, herbs, and teas.