50, 40, 30, 20, 10 Double Under or Single Jump Rope or Jumping Jacks or Jump in Place Situps
Archives for May 2013
Game On
3 rounds. 10 reps TRX Push press Run in Place (30 Seconds) TRX Curl Run in Place (30 Seconds) TRX Hip Press Run in Place (30 Seconds) TRX Squat Run in Place (30 Seconds) TRX Plank (Hold 30 Seconds)