3 rounds. 10 reps
TRX Push press
Run in Place (30 Seconds)
TRX Curl
Run in Place (30 Seconds)
TRX Hip Press
Run in Place (30 Seconds)
TRX Squat
Run in Place (30 Seconds)
TRX Plank (Hold 30 Seconds)
The Legacy Performance Institute
By admin
3 rounds. 10 reps
TRX Push press
Run in Place (30 Seconds)
TRX Curl
Run in Place (30 Seconds)
TRX Hip Press
Run in Place (30 Seconds)
TRX Squat
Run in Place (30 Seconds)
TRX Plank (Hold 30 Seconds)
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