360 Degree Lunges 30 seconds
Upright Rows 30 seconds
Bent Over Rows 30 seconds
RDL (Each Leg) 30 seconds
Complete all 4 Exercises for 1 Round
Rest 1 Min Between Each Round
3 to 6 Rounds
The Legacy Performance Institute
By admin
360 Degree Lunges 30 seconds
Upright Rows 30 seconds
Bent Over Rows 30 seconds
RDL (Each Leg) 30 seconds
Complete all 4 Exercises for 1 Round
Rest 1 Min Between Each Round
3 to 6 Rounds
Expand Your Vision.
Elevate Your Identity.
Discipline Your Craft.
Build What Endures.
Address: 1296 Cronson Blvd, PO Box #4833, Crofton, MD 21114
Phone: +1-(443)-351-7893
Email: [email protected]