Bent Row – 3-5 x 10
Deadlift/High Pull – 3-5 x 10
Shoulder-to-Shoulder Press – 3-5 x 10
Shoulder Squat – 3-5 x 5 ES
Zercher Lunge – 3-5 x 10 ES
Zercher Good Morning – 3-5 x 10
Optimal Health, Healing, and Balance
By admin
Bent Row – 3-5 x 10
Deadlift/High Pull – 3-5 x 10
Shoulder-to-Shoulder Press – 3-5 x 10
Shoulder Squat – 3-5 x 5 ES
Zercher Lunge – 3-5 x 10 ES
Zercher Good Morning – 3-5 x 10
Address: 1296 Cronson Blvd, PO Box #4833, Crofton, MD 21114
Phone: +1-(866)-342-2578
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