Armed Forces SandBag I

Bent Row – 3-5 x 10

Deadlift/High Pull – 3-5 x 10

Shoulder-to-Shoulder Press – 3-5 x 10

Shoulder Squat – 3-5 x 5 ES

Zercher Lunge – 3-5 x 10 ES

Zercher Good Morning – 3-5 x 10