A: Alternating Shoulder Cleans – 4 x 5 ES
B: Snatch – 3 x 5
C: Split Jerk – 5 x 5
D: Deadlift to Chest Throw 10 x 1 (Rest to full recovery between reps)
E: Front Squat to Vertical Throw 10 x 1 (Rest to full recovery between reps)
F: Shoulder Get Ups 12 x 1 (Alternate shoulders)