Disclaimer: Do not take this as medical advice. These statements have not been evaluated by the Food and Drug Administration. Theses statements are not intended to diagnose, treat, cure, or prevent any disease.Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using […]
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Move with Purpose using Functional Movements.
Functional movements are helpful for developing strength and power, but they also offer many other benefits, including injury prevention, improved performance, better balance, and heightened mental clarity. Functional movements are simply everyday movements that most people don’t do in the gym, such as squatting to pick up something off the floor or lunging forward to […]
Vitamins Minerals, and Supplements You Probably Need Throughout Your Day.
According to the World Health Organization, “the current intake of vitamin A, vitamin B1, vitamin B2, vitamin B6, folate, vitamin C, vitamin D, vitamin E, and zinc are generally below recommended intake levels in most populations worldwide.” We are mostly deficient in vitamin D, E, C, B12, magnesium, zinc, and potassium. Zinc is important for […]