Not only do your insides get a refreshing bath, but water also helps flush toxins from your cells, regulates body temperature and replenishes nutrients to all your vital organs. Our bodies are made up of over 70 percent water and our brain is nearly 80 percent water. Being fully hydrated also boosts to your metabolism, […]
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360 Degree Lunges 30 seconds Upright Rows 30 seconds Bent Over Rows 30 seconds RDL (Each Leg) 30 seconds Complete all 4 Exercises for 1 Round Rest 1 Min Between Each Round 3 to 6 Rounds
Armed Forces Sandbag II
A: Alternating Shoulder Cleans – 4 x 5 ES B: Snatch – 3 x 5 C: Split Jerk – 5 x 5 D: Deadlift to Chest Throw 10 x 1 (Rest to full recovery between reps) E: Front Squat to Vertical Throw 10 x 1 (Rest to full recovery between reps) F: Shoulder Get Ups […]