45 Sandbag Dead lifts (15 reps x 3 rounds)
45 Sandbag Squat Thrusters (15 reps x 3 rounds)
75 Pushups Perfect Pushups (25 reps x 3 rounds)
75 AB Mat Situps
(25 reps x 3 rounds)
1 min rest between rounds
PERFORM
Optimal Health, Healing, and Balance
By admin
45 Sandbag Dead lifts (15 reps x 3 rounds)
45 Sandbag Squat Thrusters (15 reps x 3 rounds)
75 Pushups Perfect Pushups (25 reps x 3 rounds)
75 AB Mat Situps
(25 reps x 3 rounds)
1 min rest between rounds
PERFORM
Address: 1296 Cronson Blvd, PO Box #4833, Crofton, MD 21114
Phone: +1-(866)-342-2578
Email: [email protected]