3 Rounds – 30 Work – 30 Rest
Squats Press
Weighted BJJ Armbar
Squat Curl
Weighted Situps
Half Turkish Get Ups
Jump Rope or Run in Place
PERFORM
The Legacy Performance Institute
By admin
3 Rounds – 30 Work – 30 Rest
Squats Press
Weighted BJJ Armbar
Squat Curl
Weighted Situps
Half Turkish Get Ups
Jump Rope or Run in Place
PERFORM
Expand Your Vision.
Elevate Your Identity.
Discipline Your Craft.
Build What Endures.
Address: 1296 Cronson Blvd, PO Box #4833, Crofton, MD 21114
Phone: +1-(443)-351-7893
Email: [email protected]