3 Rounds – 30 Work – 30 Rest
Squats Press
Weighted BJJ Armbar
Squat Curl
Weighted Situps
Half Turkish Get Ups
Jump Rope or Run in Place
PERFORM
Optimal Health, Healing, and Balance
By admin
3 Rounds – 30 Work – 30 Rest
Squats Press
Weighted BJJ Armbar
Squat Curl
Weighted Situps
Half Turkish Get Ups
Jump Rope or Run in Place
PERFORM
Address: 1296 Cronson Blvd, PO Box #4833, Crofton, MD 21114
Phone: +1-(866)-342-2578
Email: [email protected]