It’s that time of year again. Time to bundle up and and fight off the common cold. Don’t allow the change in weather to keep you down this year. Learn to fight back. Below are 5 ways to fight.
1. Vitamin D + Sunlight – Make sure you are getting enough vitamin d AND sunlight. Sunlight helps your brain realize it’s daytime vs nightime. It will stop producing melatonin (sleep hormone) during sunlight hours, and will produce more in darkness.
2. Healthy Diet – Maintaining a healthy diet will help keep your energy up, and will ensure you are getting good nutrient dense foods.
3. Green Juice – One of the best ways to get nutrients infused into your body and blood stream. Go for more veggies, less fruit, and immunity boosting additions like ginger.
4. Healthy habits – wash hands, exercise, drink water.
5. Nutritional Supplements – Take daily, consistently. These don’t replace an unhealthy lifestyle or meal, these are supplemental to your total health and wellbeing.