- 2×10 Iron Man Squats
- 2×10 L&R Suspended lunges
- 2×10 L&R Sprinter Starts
- 2×10 Hamstring Curls
- 2×10 Hip Press
- 2×10 Back Rows
- 2×10 Low Rows
- 2×10 Chest Press
- 2×10 Bicep Curls
- 2×10 Triceps Extensions
- 2×10 L&R High Rotations
- 2×10 Spider Man Crunches
- 2×10 Scissors Jumps
Jump Rope 1 min