45 seconds work 10-15 transition time
TRX Squat 45 seconds
TRX Mid Row 45 seconds
TRX Chest press 45 seconds
TRX TRX Oblique Crunch 45 seconds
TRX Single Leg Crossing Lunge 45 seconds Each leg
TRX single arm low row with supine grip (palms up) 45 seconds each arm maintain posture
TRX PIke from elbows 45 seconds
TRX Hamstring curl 45 seconds
REPEAT TWICE add progressions as you see fit
TRX standing figure four stretch 30 sec each leg or more
TRX Chest stretch 45 seconds or more
TRX quad and HIp Stretch
45 seconds or more each leg