3 Rounds – 30 Work – 30 Rest Squats Press Weighted BJJ Armbar Squat Curl Weighted Situps Half Turkish Get Ups Jump Rope or Run in Place PERFORM
Archives for July 2014
Sandbags 7-23-14
45 Sandbag Dead lifts (15 reps x 3 rounds) 45 Sandbag Squat Thrusters (15 reps x 3 rounds) 75 Pushups Perfect Pushups (25 reps x 3 rounds) 75 AB Mat Situps (25 reps x 3 rounds) 1 min rest between rounds PERFORM