*Spread the message *Transfer the power *Avoid Childhood Obesity *Healthy Choices Are The Easy Choices
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Getting Healthier Together
GETTING HEALTHIER TOGETHER Top 3 leading causes of disease (Research has shown stem from lifestyle choices) Cardiovascular Cancer Diabetes What Can We Do? DAILY SUPPLEMENTATION RECOMMENDATIONS (From Organic / All Natural Sources) Vitamin D (2000IU) – Vitamin D helps the body absorb calcium for strong bones and teeth, and new research shows that […]
Lifestyle Improvements for better skin.
Whether you are worried about conquering acne, preventing wrinkles, reducing toxin absorption or avoiding skin cancer, some of the best skin care tips have nothing to do with products! 1. Drink more water! Drinking water keeps skin plump (no sagging or wrinkles!) and brings nutrients to newly forming cells. As a general rule, you should […]
Just Move Something
*In life so many get stuck in the waiting for a sign. *Paralysis of hope. *Move while you wait. #dabjinc #performicon
PICONFit – CrossFit Inspired WOD
Rounds (3 to 10) based on conditioning. 1 L.E.F.T Test (Sprint, Back Pedal, Shuffle, Carioca) 10 Hollow Rocks 10 Superman’s 10 Spiderman Pushups _______________________ Rounds (3 to 10) based on conditioning. 5 Pull Ups 10 Push Ups 15 Squats _______________________ Rounds (3 to 10) based on conditioning. 10 Dumbbell Dead lifts 10 Dumbbell Push Jerks […]
Kettlebell Bodybuilding Basics
Pick Any 4 – Complete for 3 Rounds Kettlebell Bodybuilding Basics Mix and match as much as you would like to create the workouts that will best help you achieve your goals. 2 Hand Kettelbell Swings – 4 sets x 25 reps Kettlebell Suitcase Deadlifts – 3 sets with 2 x 20lb kettlebells for 12-15 […]
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