Whether you are worried about conquering acne, preventing wrinkles, reducing toxin absorption or avoiding skin cancer, some of the best skin care tips have nothing to do with products! 1. Drink more water! Drinking water keeps skin plump (no sagging or wrinkles!) and brings nutrients to newly forming cells. As a general rule, you should […]
Mind Body and Spirit
Lifestyle Improvements for better skin.
5 Rs To Heal Your Gut
7 ways to spread optimism
1. Just be there for someone. 2. Play positive music. 3. Take 30-60 seconds to give a genuine compliment. 4. Smile. 5. Help someone to wind down. 6. Hug. 7. Pay it forward. Source: www.positivityblog.com
6 ways to be Happier
Complete these 6 simple things every day. 1.) Write down 3 things that you are grateful for today. 2.) Do something kind for someone else 3.) Complete 20 minutes of movement 4.) Laugh really hard at something 5.) Practice 60 seconds of being quiet and breathing deeply 6.) What is something that brings you joy? […]
In search of happiness.
“We could not be happy without setting ourselves goals. Children test themselves – they see how fast they can run, how high they can climb. Every happy adult does the same – seeks new understandings, new achievements. Prod any happy person and you will find a project.” – Sir Richard Layard, Ph.D.
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