50, 40, 30, 20, 10 Double Under or Single Jump Rope or Jumping Jacks or Jump in Place Situps
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Game On
3 rounds. 10 reps TRX Push press Run in Place (30 Seconds) TRX Curl Run in Place (30 Seconds) TRX Hip Press Run in Place (30 Seconds) TRX Squat Run in Place (30 Seconds) TRX Plank (Hold 30 Seconds)
TRX Cave Man
45 seconds work 10-15 transition time TRX Squat 45 seconds TRX Mid Row 45 seconds TRX Chest press 45 seconds TRX TRX Oblique Crunch 45 seconds TRX Single Leg Crossing Lunge 45 seconds Each leg TRX single arm low row with supine grip (palms up) 45 seconds each arm maintain posture TRX PIke from elbows […]