1. TRX Front Squat 2. TRX Chest Press 3. TRX Balance Lunge (Alternate legs) 4. TRX Y Row 5. TRX Hamstring Curl 6. TRX Biceps Curl 7. TRX Hip Abduction 8. TRX Low Row 9. TRX One Leg Squats (Alternate Legs) 10. TRX Triceps Extension (10 to 15 Reps min) Shuttle Run Between Cones between […]
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Tough Mudder
2×10 Iron Man Squats 2×10 L&R Suspended lunges 2×10 L&R Sprinter Starts 2×10 Hamstring Curls 2×10 Hip Press 2×10 Back Rows 2×10 Low Rows 2×10 Chest Press 2×10 Bicep Curls 2×10 Triceps Extensions 2×10 L&R High Rotations 2×10 Spider Man Crunches 2×10 Scissors Jumps Jump Rope 1 min