360 Degree Lunges 30 seconds Upright Rows 30 seconds Bent Over Rows 30 seconds RDL (Each Leg) 30 seconds Complete all 4 Exercises for 1 Round Rest 1 Min Between Each Round 3 to 6 Rounds
Archives for February 2014
Armed Forces Sandbag II
A: Alternating Shoulder Cleans – 4 x 5 ES B: Snatch – 3 x 5 C: Split Jerk – 5 x 5 D: Deadlift to Chest Throw 10 x 1 (Rest to full recovery between reps) E: Front Squat to Vertical Throw 10 x 1 (Rest to full recovery between reps) F: Shoulder Get Ups […]
Armed Forces SandBag I
Bent Row – 3-5 x 10 Deadlift/High Pull – 3-5 x 10 Shoulder-to-Shoulder Press – 3-5 x 10 Shoulder Squat – 3-5 x 5 ES Zercher Lunge – 3-5 x 10 ES Zercher Good Morning – 3-5 x 10