GETTING HEALTHIER TOGETHER Top 3 leading causes of disease (Research has shown stem from lifestyle choices) Cardiovascular Cancer Diabetes What Can We Do? DAILY SUPPLEMENTATION RECOMMENDATIONS (From Organic / All Natural Sources) Vitamin D (2000IU) – Vitamin D helps the body absorb calcium for strong bones and teeth, and new research shows that […]
A Healthy Optimal You
5 Rs To Heal Your Gut
7 ways to spread optimism
1. Just be there for someone. 2. Play positive music. 3. Take 30-60 seconds to give a genuine compliment. 4. Smile. 5. Help someone to wind down. 6. Hug. 7. Pay it forward. Source: www.positivityblog.com
Acid and Alkaline Forming Foods
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Is it time to detox?
How to renew your body from the inside out Source: Is it time to detox?
Top 5 Immune Boosting Tips
It’s that time of year again. Time to bundle up and and fight off the common cold. Don’t allow the change in weather to keep you down this year. Learn to fight back. Below are 5 ways to fight. 1. Vitamin D + Sunlight – Make sure you are getting enough vitamin d AND sunlight. […]
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