We live in a world that daily challenges our inner beliefs about ourselves. Based on that inner system we project ourselves to the world. Do you struggle with feeling like you are not Enough? (Pretty Enough, Capable Enough, Smart Enough, Handsome Enough, Fast Enough, Wise Enough, Skinny Enough, Fit Enough, Attractive Enough, Young Enough, or […]
A Healthy Optimal You
8 Nutrient Dense Foods
Nutrient Dense Foods 1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense […]
Kale – Did You Know
Hydration
Not only do your insides get a refreshing bath, but water also helps flush toxins from your cells, regulates body temperature and replenishes nutrients to all your vital organs. Our bodies are made up of over 70 percent water and our brain is nearly 80 percent water. Being fully hydrated also boosts to your metabolism, […]
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