I think metabolic blast is the same thing. Here goes: 30 sec Atomic oblique pushup 30 sec L Side plank with rotation 30 sec R Side plank with rotation 30 sec L Sprinter’s start 30 sec R Sprinter’s start 30 sec Chest press 30 sec L single leg squat with hop 30 sec R single […]
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TRX + Kettlebells SBP
5 rounds as fast as you can 10x TRX Squat Jumps 20x TRX Body Rows 5x KB Push Press (each side)
TRX + Kettlebells ASB
3 rounds with 1min REST between each round As many reps as possible in 1min TRX Anatomic Push Ups KB Swing TRX Body Row into Curl