*In life so many get stuck in the waiting for a sign. *Paralysis of hope. *Move while you wait. #dabjinc #performicon
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PICONFit – CrossFit Inspired WOD
Rounds (3 to 10) based on conditioning. 1 L.E.F.T Test (Sprint, Back Pedal, Shuffle, Carioca) 10 Hollow Rocks 10 Superman’s 10 Spiderman Pushups _______________________ Rounds (3 to 10) based on conditioning. 5 Pull Ups 10 Push Ups 15 Squats _______________________ Rounds (3 to 10) based on conditioning. 10 Dumbbell Dead lifts 10 Dumbbell Push Jerks […]
Kettlebell Bodybuilding Basics
Pick Any 4 – Complete for 3 Rounds Kettlebell Bodybuilding Basics Mix and match as much as you would like to create the workouts that will best help you achieve your goals. 2 Hand Kettelbell Swings – 4 sets x 25 reps Kettlebell Suitcase Deadlifts – 3 sets with 2 x 20lb kettlebells for 12-15 […]