45 Sandbag Dead lifts (15 reps x 3 rounds) 45 Sandbag Squat Thrusters (15 reps x 3 rounds) 75 Pushups Perfect Pushups (25 reps x 3 rounds) 75 AB Mat Situps (25 reps x 3 rounds) 1 min rest between rounds PERFORM
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8 Nutrient Dense Foods
Nutrient Dense Foods 1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense […]
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