3 Rounds – 30 Work – 30 Rest Squats Press Weighted BJJ Armbar Squat Curl Weighted Situps Half Turkish Get Ups Jump Rope or Run in Place PERFORM
The Legacy Performance Institute
3 Rounds – 30 Work – 30 Rest Squats Press Weighted BJJ Armbar Squat Curl Weighted Situps Half Turkish Get Ups Jump Rope or Run in Place PERFORM