Banana, Spinach, Peaches, Cinnamon, Water,
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Top 5 Immune Boosting Tips
It’s that time of year again. Time to bundle up and and fight off the common cold. Don’t allow the change in weather to keep you down this year. Learn to fight back. Below are 5 ways to fight. 1. Vitamin D + Sunlight – Make sure you are getting enough vitamin d AND sunlight. […]
Abundantly Living
We live in a world that daily challenges our inner beliefs about ourselves. Based on that inner system we project ourselves to the world. Do you struggle with feeling like you are not Enough? (Pretty Enough, Capable Enough, Smart Enough, Handsome Enough, Fast Enough, Wise Enough, Skinny Enough, Fit Enough, Attractive Enough, Young Enough, or […]
Is the obesity crisis hiding a bigger problem?
Sugar The Bitter Truth
Sandbell – 30 Work – 30 Rest
3 Rounds – 30 Work – 30 Rest Squats Press Weighted BJJ Armbar Squat Curl Weighted Situps Half Turkish Get Ups Jump Rope or Run in Place PERFORM