Rounds (3 to 10) based on conditioning. 1 L.E.F.T Test (Sprint, Back Pedal, Shuffle, Carioca) 10 Hollow Rocks 10 Superman’s 10 Spiderman Pushups _______________________ Rounds (3 to 10) based on conditioning. 5 Pull Ups 10 Push Ups 15 Squats _______________________ Rounds (3 to 10) based on conditioning. 10 Dumbbell Dead lifts 10 Dumbbell Push Jerks […]
Functional Movements
Kettlebell Bodybuilding Basics
Pick Any 4 – Complete for 3 Rounds Kettlebell Bodybuilding Basics Mix and match as much as you would like to create the workouts that will best help you achieve your goals. 2 Hand Kettelbell Swings – 4 sets x 25 reps Kettlebell Suitcase Deadlifts – 3 sets with 2 x 20lb kettlebells for 12-15 […]
TRX Metabolism Booster
3 Rounds, Reps – (5, 10, 15, 20, 25) TRX Atomic Pushups TRX Suspended Lunges TRX Burpees TRX Skaters TRX Jump Squats * Light up your metabolism and burn a ton of calories with this incredible, fat-torching
Sandbell – 30 Work – 30 Rest
3 Rounds – 30 Work – 30 Rest Squats Press Weighted BJJ Armbar Squat Curl Weighted Situps Half Turkish Get Ups Jump Rope or Run in Place PERFORM
Sandbags 7-23-14
45 Sandbag Dead lifts (15 reps x 3 rounds) 45 Sandbag Squat Thrusters (15 reps x 3 rounds) 75 Pushups Perfect Pushups (25 reps x 3 rounds) 75 AB Mat Situps (25 reps x 3 rounds) 1 min rest between rounds PERFORM
360
360 Degree Lunges 30 seconds Upright Rows 30 seconds Bent Over Rows 30 seconds RDL (Each Leg) 30 seconds Complete all 4 Exercises for 1 Round Rest 1 Min Between Each Round 3 to 6 Rounds