I think metabolic blast is the same thing. Here goes: 30 sec Atomic oblique pushup 30 sec L Side plank with rotation 30 sec R Side plank with rotation 30 sec L Sprinter’s start 30 sec R Sprinter’s start 30 sec Chest press 30 sec L single leg squat with hop 30 sec R single […]
TRX + Kettlebells SBP
5 rounds as fast as you can 10x TRX Squat Jumps 20x TRX Body Rows 5x KB Push Press (each side)
TRX + Kettlebells ASB
3 rounds with 1min REST between each round As many reps as possible in 1min TRX Anatomic Push Ups KB Swing TRX Body Row into Curl
Misty with Shuttles
1. TRX Front Squat 2. TRX Chest Press 3. TRX Balance Lunge (Alternate legs) 4. TRX Y Row 5. TRX Hamstring Curl 6. TRX Biceps Curl 7. TRX Hip Abduction 8. TRX Low Row 9. TRX One Leg Squats (Alternate Legs) 10. TRX Triceps Extension (10 to 15 Reps min) Shuttle Run Between Cones between […]
Tough Mudder
2×10 Iron Man Squats 2×10 L&R Suspended lunges 2×10 L&R Sprinter Starts 2×10 Hamstring Curls 2×10 Hip Press 2×10 Back Rows 2×10 Low Rows 2×10 Chest Press 2×10 Bicep Curls 2×10 Triceps Extensions 2×10 L&R High Rotations 2×10 Spider Man Crunches 2×10 Scissors Jumps Jump Rope 1 min