3 Rounds, Reps – (5, 10, 15, 20, 25) TRX Atomic Pushups TRX Suspended Lunges TRX Burpees TRX Skaters TRX Jump Squats * Light up your metabolism and burn a ton of calories with this incredible, fat-torching
TRX Complexes
Game On
3 rounds. 10 reps TRX Push press Run in Place (30 Seconds) TRX Curl Run in Place (30 Seconds) TRX Hip Press Run in Place (30 Seconds) TRX Squat Run in Place (30 Seconds) TRX Plank (Hold 30 Seconds)
TRX Cave Man
45 seconds work 10-15 transition time TRX Squat 45 seconds TRX Mid Row 45 seconds TRX Chest press 45 seconds TRX TRX Oblique Crunch 45 seconds TRX Single Leg Crossing Lunge 45 seconds Each leg TRX single arm low row with supine grip (palms up) 45 seconds each arm maintain posture TRX PIke from elbows […]
TRX Build A Bear
I think metabolic blast is the same thing. Here goes: 30 sec Atomic oblique pushup 30 sec L Side plank with rotation 30 sec R Side plank with rotation 30 sec L Sprinter’s start 30 sec R Sprinter’s start 30 sec Chest press 30 sec L single leg squat with hop 30 sec R single […]
TRX + Kettlebells SBP
5 rounds as fast as you can 10x TRX Squat Jumps 20x TRX Body Rows 5x KB Push Press (each side)
TRX + Kettlebells ASB
3 rounds with 1min REST between each round As many reps as possible in 1min TRX Anatomic Push Ups KB Swing TRX Body Row into Curl